Waseem Aslam
Think about it. What other
piece of exercise equipment;
" Costs less than $20
" Will fit into a pocket, briefcase,
desk drawer, handbag, glove compartment
" You can do it anywhere, all you need
is a little space and some sneakers
There are very many benefits
of jumping rope for weight loss. Not only does it help to improve the fitness
of your heart and lungs (that's what cardio respiratory means) but it also
helps to trim the thighs, the butt and the hips, increases co-ordination and
flexibility and helps to build bones. How come we all know these things as
school children and forget them as we get older - jumping rope is fun, why
don't we do more of it?
Weight
Loss and Calorie Burning
Exercise can help weight
loss because it burns off calories and jumping rope is one of the best calorie
burning exercises around. Depending upon your individual weight and how much
effort you put into the skipping session you will burn somewhere between 80 and
100 calories in every ten minute skipping session, not a bad return is it?
Getting
Back to Basics
Anyone who hasn't jumped
rope for some time may need a little practice. It's always best to start off
slowly until you get your timing right - you can simply rotate the skipping
rope with both handles in one hand slowly and jump every time the rope hits
onto the floor. You don't need to jump too high, about an inch from the floor
is plenty which helps to reduce the amount of impact on your ankles and knees
and helps you to stay injury free.
Recommended to Read: Hidden
Dangers of Rapid Weight Loss
Jumping rope is strenuous
exercise so be careful not to overdo it at first. Warm up by marching on the
spot for a few minutes before each session and start off slowly, then you
should skip for around 30 seconds and march on the spot for 30 seconds, skip
for 30 seconds and march on the spot for 30 seconds - rinse and repeat - until
you get fitter.
Once your fitness levels
have improved you can do more skipping and less marching! Variety is the spice
of life and once you've re-mastered the art of jumping rope there are plenty of
different moves you can try to vary your jump rope sessions;
" Jogging on the spot as you skip
" Skip jump involves hopping from one
foot to the other and kicking the other leg out to the front
" Hopping from one leg to the other -
you can hop twice per leg, three times per leg, whatever you want
" Jack jump - which means that on one
jump you land with your feet together, the next time you land with your legs
apart
Jumping rope really is a
terrific asset to any weight loss program, and it's also great fun.
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