Waseem Aslam
Cycling has many weight loss
benefits as well as being great fun. Cycling for weight loss is challenging,
it's very sociable and it really is a terrific workout. Cycling is great for
everybody regardless of age or fitness levels. It will help you to lose weight
due to its calorie burning properties, improve your overall health and gets you
out in the fresh air too. What more could you ask for?
Busy roads are a big problem
for many cyclists but fortunately there are an increasing number of cycle lanes
and paths being incorporated in many towns and cities ensuring a safe, car free
cycle ride. Cycling really can help you to achieve your quickly weight loss goals
in a fun and enjoyable way.
The
Benefits of Cycling for Weight Loss
" The increased heart rate will help
you to burn calories and lose fat ensuring that you are one step closer to your
weight loss target.
" Cycling to lose weight is cheap and
environmentally friendly; you can burn calories and lose weight whilst staying
positively green. As far as transportation goes cycling is the most
environmentally friendly option you have - and it can also save you lots of
money. Cycling is free.
" Cycling ride can help you to lose
weight whilst helping to improve your general, overall health.
" Cycling for weight loss exercises all
of the major muscle groups of the legs including the calves, gluten, hamstrings
and quadriceps ensuring all round physical fitness with extra endurance and
strength.
" People who are unable to take part in
high impact sports like running can enjoy the low impact sport of cycling. The
cycle takes the body weight and pedal power doesn't put any pressure on the leg
joints at all.
" Cycling ride is easy, and once you've
learned to ride a bike you'll never forget. Some people can be put off sports
with complicated moves or rules but everybody can learn how to ride a bicycle.
Recommended to Read: Jumping
Rope for Weight Loss
" The number of calories burned whilst
cycling really depends upon the weight of the cyclists and how much effort they
put into their ride. A half hour cycle ride can burn anywhere between 100 and
650 calories depending upon those things. Obviously cycling up a steep incline
will burn many more calories than a gentle cycle ride along a level path but
every little does help towards your weight loss goals.
" Cycling can also help you to get
fitter for other exercise activities. People who cycle for half an hour a
couple of times per week will also feel the benefit when they take part in other
types of aerobic activity.
Cycling
Safety
You do need to remember a
few safety procedures before taking your bicycle out for a spin in the
sunshine;
" Your bike must have regularly
maintenance to ensure that it is safe to use
" You should always remember to carry a
few spares in case of emergency - a spare inner tube and tool kit should suffice
" Wear bright clothing which can be
easily seen by other motorists and road users
" Don't forget to wear a safety helmet
Cycling can help you to
change weight, change shape and change your life - enjoy!
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