Waseem Aslam
Weight loss is a big issue
for an important part of the American population. Even from young age we are
subject to temptations such a fast food, sweets and carbonated soft drinks, which
are poor in nutrients but rich in sugar, preservatives and empty calories. Once
an individual passes a certain weight limit, controlling it becomes practically
impossible. This is where the diet struggle begins.
Experience shows that many
overweight people want to shed their pounds as fast as possible. The most
determined ones will starve themselves, hoping they will regain the looks they
once had. Those persons ignore the fact that by starvation, the body is
deprived of those nutrients that are needed to support life. This is how they
can develop severe anemia or other nutritional illnesses. When this happens,
they resort to doctors who put them back on real food. Soon, they return to
their unhealthy eating habits and the pounds return, many times even in bigger
numbers.
What is it considered rapid
weight loss? Traditional diets state that everything that's more than 2 pounds
a week is considered rapid. The calculation is based on the conversion of
pounds into calories. If a weight loss program assumes a calorie deficit bigger
than 1000 calories per day, it will be very hard to compensate with exercise,
therefore the person won't be able to secure the minimum amount of nutrients
the body needs.
It's funny what people would
do to lose a few pounds as fast as a couple of days. They have short term
objectives. For instance, a girl might want to lose a three-four pounds from
Monday to Sunday, because she's going to a date or a party and she wants to fit
inside a certain dress she loves. For that matter, she'd starve herself for
five days, without considering she might harm her stomach or even trouble her
metabolism. If she doesn't make sure she drinks enough water, she might also
experience dehydration. This is a big price to pay for simply fitting into a dress.
Recommended to Read: Easy
Tips to Help You Lose Weight and Keep it Off
A long term low protein diet
will cause malnutrition. It will also lead to diminishing the muscular mass,
because the body will consume its own protein when it doesn't find it in the
food. Protein is found in muscles. When you lose weight, you want to get rid of
the fat, but keep your muscular mass intact. This is why you need a minimum
protein intake no matter what diet you choose.
Experience shows that rapid
weight loss significantly increases the risk of developing gallstones. This
risk occurs whether or not the weight loss is intentional. If it is
unintentional, a visit to a physician is recommended as soon as you notice it,
even if you were overweight, so losing weight without doing anything for it
seems awesome.
There might be situations
when rapid weight loss is actually needed and recommended by a doctor. Weight
loss surgery, for instance, may require the patient to lose a significant
amount of weight in order to become eligible. However, such cases will always
be closely monitored by doctors, so the risk of developing secondary conditions
is minimized.
If you were just thinking to
start some rapid weight loss diet, consider talking to your doctor first. Your
body will thank you.
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