Waseem Aslam
Summer is almost here and
you still have twenty or thirty pounds to lose weight. How are you going to do that? Sometimes simple, easy changes are just the
thing that can get you started and help you see results quickly. Patience, however, is important because the
weight did not appear overnight and it is not going to disappear overnight
either. It will take some time for you
to develop the healthy exercise and eating habits that are going to make your
weight loss permanent. Here are some weight
loss tips and some specially weight loss tips for women that can help
Take a little time and think
about just what it is that makes you gain weight. Do you have trouble resisting certain
foods? Is it difficult not to nosh when
free food is within reach? Are you too
tired or too busy to shop for or to cook healthy meals? Is your partner supportive of your weight
loss efforts? There are usually a wide
variety of factors for most people that cause them to gain weight. Identifying these can help identify the first
steps. If its junk food that’s your
weakness, throw it all out and fill the refrigerator with healthy alternatives
instead. If its intense emotions that
spur your eating, find alternative outlets for those emotions such as calling a
friend or taking a walk.
It is almost impossible to
lose weight by cutting calories alone. You
have got to get moving to lose the calories and then the weight will lose. It doesn’t have to be an aerobic marathon,
but it should be a regular exercise on daily basis, so it can become a
habit. Ideally you will do some form of
exercise three or four times a week and stick to it. It is also good to be active whenever you
can. Park away from the store and walk
in. Take the stairs instead of the
elevator. Get up at work and walk
around. Pace while you are on the
phone. Fitting in little spurts of activity
throughout the days adds up.
Recommended to Read: The
Only 2 Things You Need to About Weight Loss
Think ahead to those
occasions when it may not be easy to make a healthy choice and have a
plan. Know that conference will not have
any healthy options for lunch? Take your
own or ask to do a special order for the luncheon. Any caterer worth their salt won’t blink an
eye at a special request, happens all the time, just get it in ahead of
time. Tend to crave chocolate late at
night? Drink a cup of Oolong tea with a
couple of squares of dark chocolate an hour before bed. Both are rich in antioxidants and two squares
won’t throw off your diet. The Oolong
tea will actually help burn off calories, too.
Fill up on fruits and
veggies and try a bowl of soup before the meal.
Eating lots of high volume foods is a great way to fill up without
filling out. Foods that are high in
water such as green, leafy vegetables, watermelon, cantaloupe, apples, and
pineapple are filling and very good for you.
Also, eating a bowl of soup before the main course will help fill you up
so you won’t eat so much. The soup
should be something that is not cream based, such as vegetable or chicken
broth.
These weight loss tips will
help get you started on a path to steady, sustained weight loss that you should
be able to keep off for the long term.
It is not only about losing weight, it is also about being healthy and
feeling good.
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