Waseem Aslam
Weight loss is a billion
dollar industry. It's an industry full of empty promises, where everyone
promises that their product is the one product that can help you finally lose
weight quickly. I have to ask, if their products are so great, why are people
still overweight? Why do we have a childhood obesity, diabetes and hypertension
epidemic?
The truth is that there
aren't any shortcuts to lose body fat. Perhaps liposuction is a shortcut but
who really wants to go through surgery? I'm willing to bet that people who have
liposuction often gain the weight back.
When it comes to weight loss
and life, you should try to get things right the first time. What I mean by
this is, you should ignore the promises and gimmicks and focus on the core
principles of weight loss and you should use the healthy foods to eat in your
daily routine life. Dissect what actually allows a person to lose weight and to
only focus on those things.
Recommended
to Read: What
is the Best Approach to Weight Loss
So, before we talk about
what works, let’s focus on what doesn't work. We are doing this so that you can
throw all these concepts into you mental waste basket.
Here's
what doesn't work:
(1)Crash and starvation
diets don't work
(2)Spot reduction doesn't work
(Try to lose fat in one area of the body)
(3)Extreme workouts don't
work
So
what really works? The basics work, diet and exercise.
Diet
is more important than exercise! It is a FACT that what you eat has a greater
impact on your body fat than how much you exercise. A person can always out eat
their exercise efforts. A workout that burned 1000 calories can easily be
nullified by eating the wrong foods.
We need to get over the
whole idea that we will eat a bad meal and then exercise to equal things out.
We have to use that food which has a lot of vitamins for weight loss. You have
to timely health foods for losing fat. If you don’t eat healthy food and you
won’t be do any physical exercise. It doesn't work!
The
one method of dieting that works is volumetric. Volumetric is a diet created by
a dietitian who has found that the key to losing weight/fat is getting full
from eating fewer calories. The problem we have with the modern diet is that it
is high calorie and people find it impossible to get full, so they keep on
eating and eating.
The original volumetric is
about eating high fiber foods like vegetables and grains. I have changed it so
that it uses less grain and more vegetables.
When you eat like this you
stay full all day from eating healthy foods. My basic diet consists of eating
lean cuts of meat like chicken breast and mixing it with an extra large portion
of vegetables, eating like this has been the first time that I have been able
to get full without stuffing my face with unhealthy food.
Exercise? You need it. The
body is made to move. If your diet is in check all you need to do is stay
active. Get out of your chair and do anything that will keep you on your feet
for at least an hour a day.
As you can see, the natural
way to lose weight is the easy way. If you like tips so don’t forget to share
with your friends at Social Media.
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