Waseem Aslam
Losing weight doesn't mean
that you have to go hungry or strong diet and that's a fact. The problem with
so many fad diets is that you end up starving hungry and then what happens?
You've guessed it, you cheat and head to the fridge for a midnight muffin -
just because you eat something in secret doesn't mean that it won't count. You
are only cheating yourself by living hunger 8 to 10 hours in a day for losing
weight quickly, but its 100% wrong. It’s really miserable for your health.
Ditch the muffins, ditch the diets and follow a few healthy eating habits to
make sure that you can lose weight without half starving yourself and driving
yourself crazy.
The secret to weight loss
without hunger is eating plenty of the right things and not eating lots of the
wrong types of food. Even healthy foods can quickly become unhealthy if they
are not prepared in a healthy way. Some foods can fill you up without piling on
the pounds; other foods will pile on the pounds without even filling you up.
Recommended to Read: Healthy
Eating Tips for Losing Weight
Feeling full isn't about how many calories
you've eaten; it's all about how much food you've eaten which is a very
important and often misunderstood idea.
" Eat lots of the right foods - By
this I mean fruit and vegetables which are packed with goodness, full of
flavor, bursting with nutrients and fiber yet generally low in calories, at
least they are until you add lots of oil! Munching your way through broccoli,
tomatoes, apples, spinach, kale, pears and strawberries will help to fill you
up without making you heavier. Choose lean proteins like skinless chicken and
turkey, fish is good too. Grilled turkey or chicken is great, fried chicken
kind of defeats the object of the exercise as does apple pie.
" Eat smaller meals more frequently - That
should help to keep hunger at bay. Eating five or six small meals each day and
spreading out your daily food intake can help you to lose weight fast, just so
long as you're eating the right types of food. If you find it difficult to
reduce the portion sizes just use smaller plates - simples.
" Exercise is another important thing -
To remember when you are really trying to lose weight quickly. Not only does
exercise help to burn up unwanted calories but it can also help to firm and
tone any flabby bits which may be left behind. You don't have to join a gym or
walk on a treadmill for an hour each day if you don't want to, just move more!
" Remember that what you drink is
almost as important as what you eat. Cut out the alcohol or at least cut it
down if possible, choose wine over beer if you really fancy a tipple. You
should also drink plenty of water during the day and ditch the soda. Carbonated
soda drinks are packed with calories and sugar but not much else - they don't
fill you up but they do help to pile on the calories.
Just incorporating these few
lifestyle changes should really help the weight loss to start dropping off
without leaving you feeling so hungry that you're tempted to gnaw your own
fingers. It can be done. Follow these steps I hope you will get outstanding
results in just few days. If you like please share with your friends, family at
Social Media.
Posted in: Diet and Eating
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