Waseem Aslam
Follow these healthy eating
tips and you could soon get closer to your weight loss goals. Losing weight
isn't rocket science, in fact it is surprisingly easy once you know how.
1. Eat more starchy foods - Many
people think that starchy foods like potatoes, rice and pasta are fattening but
they do actually contain fewer calories on a gram for gram basis than fat.
Choose wholegrain rice and pasta, eat your potato skins and try to include
something starchy in every meal. You'll feel full for longer which will help to
keep you from snacking later. It’s really helpful to Eating to your lose
weight.
2. Eat plenty of fruit and veggies - The
recommendation is to eat at least five portions of fruit and veggies every day
but realistically speaking how many people actually do that? Even with the best
of intentions many people find it easier said than done. Fruit juice can count
as one portion just so long as it is 100% pure and unsweetened, apart from you
can always chop a banana or sprinkle a few strawberries onto your breakfast
cereal and reach for a piece of fruit for a mid morning snack instead of a
cookie. These fruits are also useful for your health.
3. Eat plenty of fish - Fish
is good for you and is literally packed with protein, vitamins and minerals.
You should try to eat fish at least twice a week with one of those being oily
fish for the fantastic Omega 3 fats they provide. It’s also effect on your
healthy eating. There's a great choice
of oily fish including salmon, trout, mackerel, fresh tuna, herring, pilchards
and sardines. Frozen and canned fish does count but remember that some canned
fishes have a high salt content, which leads to our next weight loss tip . . .
4. Cut down on the salt - Even
people who don't sprinkle salt over their plate can still be getting too much
salt. Many soups, breakfast cereals, breads and sauces have already got lots of
salt added. Salt raises blood pressure
and high blood pressure increases your chances of having a stroke or heart
disease. So be careful and try to use normal salt in your Healthy Eating.
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5. Eat breakfast - Some
people think that skipping breakfast will help them to lose weight but in
actual fact this is very far from the truth. Eating breakfast is actually
helpful for those peoples who want to lose a few pounds. Healthy breakfasts
include whole meal cereals with a little sliced fruit and low fat milk,
alternatively how about some whole wheat toast. Just eating something healthy!
6. Drink plenty of water - This
helps to stop us from becoming dehydrated. We should drink more than a liter of
fluid each day - water, fruit juices and milk all count but steer clear of
sodas and fizzy drinks.
7. Cut out alcohol - If
you seriously want to lose weight a few pounds then this is one important step
- alcohol is laden with empty calories. You get no goodness from it but it sure
helps to pile on the pounds. If you do want to have an alcoholic drink you
should choose a glass of wine over beer every time.
Following a few of these
simple tips and guidelines really will help you to lose weight by Eating
Healthy foods but remember that slowly, slowly is the key. This is not a diet,
it is subtle lifestyle changes which can help you to lose weight slowly and
keep it off. If you follow these things I hope you will get results amazingly.
Don’t forget to share with your friends and family at Social Media.
Posted in: Diet and Eating
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