Waseem Aslam
In
our society today, weight loss is becoming more and more of a concern and
rightfully so. As time goes on we find that people are getting heavier and
heavier and lead a less healthy lifestyle. What keeps contributing to these
factors? There are many thoughts and theories on this topic, but let’s discuss
two commonly accepted reasons.
First,
hectic, fast paced life styles. We are constantly on the go and more so now
than ever, so the term “fast food” has been created. An unhealthy diet, along
with not having time to exercise can lead to a person being overweight. Second,
over reliance on technology. This mostly targets the younger generation. Kids
these days are more dependent on the internet and television as means of
entertainment rather than the energy exerting childhood games of yesterday.
Marketing feeds on these growing trends and often makes the unhealthiest
lifestyles the easiest and least expensive.
To
combat the problems we face in just not finding the time to pursue a healthy
lifestyle. We have to consider the benefits and work little strategies into our
unique lifestyle. Little changes can go a long way into making a big
difference. Take note of what you usually eat in your daily routine. Do you grab
a latte on the way to work, fast food for lunch and take out for dinner? Why
not substitute that high calorie latte for regular coffee or a nice cup of
herbal tea? You’ll find the same boost in energy without the sugar rush.
Instead of that burger and fries you usually grab on the go why not make it a
sandwich and some fruit? There are a lot of sandwich options that are fast and
easy to make yourself or buy out that constitute a good supplement to the high
in fat and salt options we see today in most fast food places.
Recommended
to Read: How
to Men Lose Weight
We
can also see little opportunities in our daily routine to get more exercise.
Again, a little difference can go a long way. Maybe we can take the stairs
instead of the elevator whenever possible, or how about parking a little
farther in the parking lots while running errands? Many have found that just by
seizing opportunities to walk they have made a big difference in their health.
Do
you find that your family is overly immersed in technology? Many families spend
time together by either watching their favorite television programs at night or
playing video games. We can find substitutes for that by being proactive. Take
walks in the park or around the neighborhood as a family or find a sport that
all enjoy. This will lead to a more active lifestyle.
We
have to make weight loss a priority today, it is getting dangerous. The biggest
misconception today is that we don’t have time to live a healthy lifestyle. But
by following some of these simple tips, over time, you may reach your weight
loss goals. Seize as many opportunities as you can and stick with them.
Posted in: Weight Loss
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