Waseem Aslam
How to do Men Lose Weight? We will take a awesome look at
how diet advice changes for men versus women. Weight Loss is a multi-billion
dollars industry, and yet-one of the demographics that really does not get much
attention is how men lose weight. Most people who got into weight loss programs
end up disappointed with them and more of the people who get disappointed with
the results are men. This is because the primary demographic for weight loss programs
are women, and women gain weight in different places and lose weight in
different ways them men lose weight.
The
fundamental process of losing weight is burning more calories than you are
consuming. Yes, that is a dieting program,
But it is not a diet , it’s a lifestyle change. To have weight loss,
slow and steady is the key. Diets, on the other hand, try to have you shed
pounds rapidly, usually in ways that are unhealthy. You lose the weight, you
acclimate to whatever the diet was, and you gain it back.
Recommended
to Read: You
Need To Be Wise If You Want To Lose Weight
Men lose
weight by exercise more, the male body is built for doing weight loss and
resistance training, and men retain a lot of strength no matter what their diet
is. The aim here is to lose weight by increasing the energy you use and to build
muscle mass and core body strength in the process. (These techniques work for
women as well – they are the basics of any diet – but women tend to plateau in
them earlier and to stop getting benefits from the exercise.
That being
said, exercise are only part of the equation, the other side is caloric
restriction. Watch out for diets that restrict a type of food excessively
weight loss by restricting crabs, fats or protein work, and work fast but the
results don’t last. Always try to get a nutritionally complete diet, with about
30% crabs, 30 % fats and 40% protein.
Some Quick Tips
For How Men Lose Weight
Alternate between core bodies exercises (crunches, lifting
weights) with aerobic workouts. Aerobics build your cardiovascular system and
are very good at burning calories, resistance training both builds muscle and
encourages your body to release testosterone, which encourages muscle
development, and raises your metabolic level, helping burn excess calories
faster.
Caloric restriction needs to include fats; fat is what makes
you sated after a meal. If you cut out all fats, you are going to be constantly
hungry; you will eat something and be hungry again in an hour. Eat a snack with
high protein and a little fat (nut bar, granola bar, etc) about 40 minutes
after your resistance training workout, and you will be optimizing for how men
lose weight. This also encourages your body to build muscle mass, or rather
gives it the protein it needs to build muscle.
Posted in: Weight Loss
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