Waseem Aslam
Eating For A Healthy Heart: Bad
cholesterol or a bad diet is something we all experience at some point in time.
It's impossible to eat healthy our whole lives, even though we may try hard to
do it. Eating
healthy for your heart is something everyone should try to do, especially when
it comes to restoring health and reducing heart attacks.
Your
heart and food we know these things for sure - a diet high in saturated fats
will help raise your cholesterol, which is a risk factor for heart
disease. People that are obese are more
prone to heart disease. A diet high in
sodium may elevate your blood pressure, leading to inflammation and even heart
disease.
To
help prevent heart disease and improve your health, put the tips below to good
use.
Eat plenty of fish
Herring,
sardines, and salmon are all excellent sources of Omega 3 essential fatty
acids. Other fish are great to, although
Omega 3 may help to get your cholesterol down to a healthier level.
Choosing healthy fats
and oils
Saturated
fat will increase the risk of heart disease. It’s found in meat, butter, and
even coconut oil. You should avoid them
until your cholesterol levels are down and you are at a healthy
weight. Even those that love red
meats can enjoy seafood and nuts for their main sources of protein.
Monounsaturated fats such as olive oils
will help you to protect your heart.
Olive oil is an ideal choice for cooking, dressing, or even as a dipping
sauce.
Plenty of fiber
Fiber
can help you control your cholesterol.
You can find fiber in whole grain products to help control sugar
absorption as well, which will help you keep your digestive system healthy.
Choosing
carbohydrates
Eating
for your heart involves staying away from sugary foods such as candy, cookies,
cakes, and pastries. Eating a lot of
sugar isn't good for your heart disease at all.
Healthy carbohydrates involve whole grain breads, whole grain pasta,
brown rice, and a lot of vegetables. You
should make fruits and vegetables the main aspect of your diet.
Healthy cooking methods
Stir
frying and sauteing with olive oil or canola oil are both great methods, as you
shouldn't dip your food in batter and fry it anymore. If you cook chicken, remove the skin and bake
it in the oven in foil.
Instead
of frying your fish you should always bake it.
Steaming your vegetables can help maintain the most nutrients. You should use cream sauces or lots of butter
anymore either. When you eat vegetables,
try squeezing lemon juice on them or using your favorite seasonings.
As
you make the proper changes to your diet, keep in mind that it takes time for
them to become habits. Eating healthy is always great for your body
and your lifestyle, especially when it comes to your heart and the prevention
of heart disease.
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