Waseem Aslam
Running exercise is necesscity, more so when you are determined to slim down. For long running that gives you fast results, try a fast running daily to weight loss exercise. It is not easy, but you can do it almost anywhere and even choose your own pace. Running weight loss exercise is a great high-intensity cardio that works several muscle groups and boos your metabolism.
Bump up your exercise with a good run:-
Walking is a good exercise after dinner. But in the same way that you need to intensity walking to get more calorie burn out of it, you need to bump up from walking to get more out of your cardio. A 30 minutes run daily would be a good starting point to get weight loss.
Warm up and cool down:-
It’s important to remember when opting for running weight loss exercise to warm up before a run and cool down after. Start with a walk, working into a brisk walk then a slow jog moving to moderate jog. After the run, cool down and follow the reverse, going from moderate jog to a walk before coming to a complete stop.
· Recommended to Read: Top Reasons of Fat Growing
Run regularly:-
The minimum frequency for running would be 5 to 6 times a week to see and maintain results. The calories burned differ depending on the intensity of the run, but a good estimate would be 100 calories burned per mile. Similarly work 30 to 35 miles per week, increasing your mileage by 20% weekly until you reach the target.
Substitute with the slow run:-
One way to vary your running weight loss regimen is to sustain a slow run for 120 minutes once or twice a week. At this point, your part of body will start burning stored fats instead of the carbohydrates for energy.
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Posted in: Running Weight Loss Excercise
