Waseem Aslam
Love handles can seem
impossible to get rid of. No matter how much you work out, it feels as though
the flab around your abdomen will never go away. Thankfully, there are some
exercises that will target that pesky problem area and make your love handles
go bye-bye.
Cardio is key when it comes
to eliminating love handles. You need to be focusing specifically on boosting
your heart rate for at least three 30 minute periods a week. Riding a bike or
taking a spin class can be particularly effective. Your goal should be to
perform exercises that burn calories and fat along with exercises that will
help tone your body.
Sit-ups focus on stomach
muscles, but they'll help you take care of your love handles as well. Twisting
sit-ups work wonders. Start by sitting on the floor while bending your knees.
Anchor your feet beneath something sturdy, and cross your arms over your chest.
With abdominal muscles contracted, begin to twist your torso from side to side
while lowering your back to the floor. Once you reach the floor, do the same
thing while coming back up.
Twisting sit-ups aren't the
only form of sit-ups that can get results. Working with a stability ball or
performing elbow to knee sit-ups can also get your body into shape. Elbow to
knee sit-ups involve rising up from the floor, and having your elbow touch the
knee on the opposite site as you rise.
You may also want to try
reverse sit-ups. They won't do as much to make your love handles disappear, but
they will help strengthen your lower back, which will improve the appearance of
that area. To perform a reverse sit-up, lie on your floor with your body in a
"t" shape. Lift up your legs, bending your knees 90 degrees. Pull
them into your chest while moving your upper body as little as possible.
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Crunches and cardio aren't
your only options. You can also try working on your back and shoulder with
dumbbells or performing reverse lunges. Push-ups and side ups can also be a big
help. You may find that you make more progress when you try a variety of
exercises instead of just sticking to one thing.
Don't forget that you'll
need to make some changes to your diet as well. Do your best to cut out bad
fats, drink more water, and eat less processed foods. Focus on adding lean
proteins, fruits, and vegetables to your diet. If you don't have the time to
cook healthy meals, you may want to invest in a slow cooker. It can be an easy
way to cook up some chicken and vegetables on a busy day.
If you put the effort into exercising
and eating right, your love handles will be the thing of the past. There's no
easy fix for love handles, but they can definitely be taken care of with some
hard work. You'll definitely be glad you fought back against love handles when
you take your next trip to the beach.
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