Waseem Aslam
Do you have an important
event coming up? Do you wish to bring about a drastic change in your appearance
in a short time? Do you have a dress that you want to fit into which requires
that you lose weight? If yes, then we are going to discuss a few simple tricks
that will work in your favor and enable you to lose as much as 5 pounds in just
one week. The results are only going to come if you follow our instructions to
the letter and do not deviate mid way. Before proceeding onto how you can lose
weight in a week, we feel that it is imperative to mention that it is not a
good idea to lose a large amount of weight in a short duration. Make sure that you
do not lose more than 8 pounds in one week otherwise the weight loss is going
to have an adverse effect on your health.
Let us now discuss the tips
which will help you to lose weight in a week.
Drinking ample amount of
water forms an integral part of losing weight. If you drink large amount of
water, you will not feel hungry all the time and the water would also prove to be
beneficial for you. Avoid other drinks like juices during this period and use
just plain simple water to quench your thirst.
If you want to lose weight
in a week, you will have to give up all the white grain products. This includes
white bread and things like pasta and spaghetti. Replace these items with whole
grain products and eat lots of vegetables. Brown bread is an alternative to
white bread while go for salads as your meals.
Exercise is essential when
it comes to losing weight. It is imperative that you allot a certain time to
exercise and the best form of exercise that would enable you to lose weight in
a week is cardio exercise. Do at least 30 minutes of cardio exercise everyday.
This will increase your heart rate which in turn would lead to an increase in your
metabolic levels and thus reduction in your weight. If you want to conduct your
exercises with more energy you are allowed to take a break from water and help yourself
with a cup of coffee. However use skim milk and do not put in sugar. Taking a
cup of coffee an hour before you exercise would give you the energy to exercise
rigorously.
Give up on all the junk food
that has become a part of your life and increase the duration of your sleep by
half an hour.
If you have a lot of spare
time on your hands, find an activity that is going to keep you busy so that you
do not feel hungry. The activity should be physical.
Apart from your regular
exercises, do not shy away from exercising or running whenever you have time if
you want to lose weight in a week.
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Posted in: Weight Loss
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