Waseem Aslam
Eating
properly is essential to maintain a healthy fitness level whether involved in
an exercise program or not. Proper eating helps to achieve personal goals, and
can be used as a significant weight loss program. However, each person is
different, and will require a different dietary program when training,
participating in sports, or involved in a marathon. However, by following
general guidelines, any individual can help improve their fitness level and stay
healthier.
Eating Right
Any
type of fitness program requires that the individual stay hydrated. Because of
that, it is essential to drink at least eight glasses of good drinking water
each day. It is imperative to make sure to consume liquids during any exercise
routine. Additionally, it is best to consume a well-balanced, healthy diet
every day. It is best not to think of eating three times a day, but at least
five times a day with smaller meals for breakfast lunch and dinner, filled in
with two additional small meals to round out the day.
Recommended to Read: Tracking
Your Weight Loss Progress
Eliminating
or decreasing junk food is a critical step to improving an individual’s health.
Avoiding junk food is the easiest way to stay away from empty calories, and
excess levels of food additives, sugar, sodium and fat. Additionally, crash
dieting or simply starving is the worst type of weight loss program anyone can
become involved in when attempting to lose weight or improve fitness.
Alternatively, discuss with a nutritionist or physician about the healthiest methods
to properly lose weight.
Do Not Just Avoid Fat
While
fat may seem to be the enemy of a healthy lifestyle, it cannot be abandoned
altogether. The body requires essential fats to maintain itself. Because of
that, it is imperative to consume monounsaturated and polyunsaturated fats and
avoid saturated fats altogether. The total amount of intake of fats to proteins
and carbohydrates should be no higher than 30% of everything you consume.
Feeding Muscles
The
foods you consume every day are the nutrients that are used to feed your
muscles. To be effective, during any type of exercise routine, muscles require
constant energy. They get this by taking energy from glycogen that can be built
on a variety of foods, especially carbohydrates. By consuming up to 6 gram of
carbohydrates for every kilogram of your body weight, you can provide an
adequate supply of glycogen to feed your muscles. It is easy to determine
exactly how many kilograms you require, by dividing how much you weigh by 2.2.
This formulation can convert 1 pound to 1 kilogram.
Seeking Professional Advice
It
is best to seek out the advice of a nutritionist or professional trainer to
fully assess whether or not your body requires extra protein. If you are an
individual that enjoys vigorous training, consuming extra protein every day
might be a worthwhile consideration. However, the amount of additional protein
consumed every day is typically a small amount, even for athletes at a
professional level.
The
easiest way to obtain a healthy lifestyle is to purchase and use healthy
cookbooks. They will teach you how to eat less, eat better, and find tastier
foods to consume.
Posted in: Fitness Tips
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